Once you practice workout three days in a week you will feel the difference. Successful exercisers make fitness an important part of their lives. Your digestive and excretory system will be running smoothly.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress, take care of your teet
You do have the option of dying well one day, millions do. So take the stairs instead of the escalator, or walk to the corner store instead of driving four blocks. If you don't believe what you are doing will work, why should you continue to do it?[Body]Have you ever noticed when the dog is ill, what would it do? I am sure that you would have notic
Over the years I have come up with my 5 easy rules for eating healthy. Clean your pantry or fridge by tossing all chips, canned goods, instant noodles, cookies etc into the trash. WHO SAID 5 A DAY AND WHY DID THEY SAY IT?: Who said 5 a day?[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences y
This practice raises the metabolism of the body and helps you burn fat quickly. What are your contingency plans if you miss a morning at the gym? As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce s
It seems to stretch away for ever, but how far does it really go? Frozen peas for example can have more nutrition than store bought fresh peas due to the speed of freezing after picking. Yes, it's horribly true, I now suffer from Acronyms.[Body]The most important facet of your life that you need to change as you move towards healthy living is to st